Top kickboxing principles that make you a better fighter

Top kickboxing principles that make you a better fighter

Kickboxing in Hong Kong is a type of martial arts that requires mastery of various types of principles. All the game elements are essential as they add something to a player and push them towards winning the game. One of the most critical aspects of the sport, yet hardly emphasized, is the stance. While some sports persons are likely to sacrifice their stance for presumably more effective punches, it is essential to note that one can never go wrong with an effective stance in any physical sport. Below are some of the few stance principles necessary in the Kickboxing in Hong Kong sport:


Foot Position


When it comes to the stability of the sportsperson, the foot position is an imperative factor. Effective fighters in the sport exhibit better control and foot positioning. Better control of foot positioning enables sportspersons to deliver their techniques with better efficiency. In particular, the feet position should be such that they are staggering and positioned wider than the hips. The idea of positioning the feet this way is to distribute body weight equally—fifty-fifty. The feet and knees should be aligned to provide a more stable position by minimizing any force leakage. Additionally, the rear heel is raised, and the weight is placed on the foot’s ball. Never should a kickboxer stand flat footed on the two feet because one becomes less stable in such a case. 

Hip Position and Abdominal Tension

The trick here is ensuring that tension in the abdominal muscles should be as low as possible. The pelvis is positioned directly below the shoulder position. The above element of stance is best applicable during defense as it enables one to transfer force to extremities. Through this stance, balance is improved, and the spine maintains in an optimal position. One critical aspect of Kickboxing in Hong Kong is that sportspersons should protect themselves, particularly from body shots, to meet zero resistance. Abdominal tension is deemed essential in the game, and one should not go to war devoid of it. 

Arm Position

Placement of arms in the right position is an essential aspect of any martial art sporting activity insofar as the defense is concerned. Arms are positioned so that the right or rear elbow alongside forearms is close to the body. The above arms position enables one to protect their solar plexus, ribs, and the liver. It is worth noting that even though the elbow should stay close, it is not glued to the ribs. While one arm stays closer to the body, the other arm should be positioned close to the face, on the jaw or cheekbone. The lead arm—one placed in Front of the body- acts as the first defense line. The lead arm is the most vibrant among the two arms. The other arm is usually held at nose level to enable a kickboxer to protect their centerline without obstructing their vision. 

Head Position

Knowing where and how to position one’s head in martial arts is very important, stemming from the fact that head knocks are game-changers in the sport. Concerning physical injuries, a misplaced head position could lead to knockouts and or broken noses. The best head position is that which the head is slightly tilted forward and the chin attached to the collarbone. The head position described above enables a player to protect their nose and soft tissues of the eyes. Kickboxers need to maintain this position throughout the game as it will save them from damaging physical injuries and keep them from losing the game through knockouts. 

Hybrid MMA & Fitness is one such place where you can learn Kickboxing principles with professional and certified trainers. Contact us or visit our gym to learn more about kickboxing and experience our top-notch services.



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